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Blog Posts
BEFORE BEGINING A WEIGHT LOSS JOURNEY
Before Beginning a Weight-Loss Journey Before you start any weight-loss plan, it's important be prepared. Here are some of the first things you'll need before setting off on your weight-loss journ...
UNDERSTANDING RED LIGHT THERAPY AND ITS HEALTH BENEFITS
Red light therapy (RLT) has gained significant attention in recent years for its potential health benefits and therapeutic applications. This non-invasive treatment, also known as low-level l...
DRAINAGE 101: WHY IT'S THE FIRST STEP IN DETOX
BY: DR. JAY DAVIDSON — 01/01/2021 Keep the following graphic of the drainage funnel in mind as you read: Detox is a trendy term, and “cleansing” regimens abound. But many people go about it the ...
WHY YOU SHOULD NEVER SKIP A LEG DAY
You've probably heard it before: Friends don't let friends skip leg day. And it's true. We all know at least one person in the gym who has big arms and a big torso but is all skin and bones when it...
Keeping your body fit is essential for leading a healthy and fulfilling life. It helps to maintain optimal physical and mental health, reduces the risk of chronic diseases, improves mood and energy...